Sleep Disorders

One of the more common symptoms brought on by the onset of menopause. Stress and anxiety along with many other uncomfortable menopause symptoms can result in a restless night’s sleep.

Our Triple goddess Yoga breathing and meditation practices specific to sleep disorders can help still and calm the ‘monkey’ mind, allowing a pathway to a peaceful, undisturbed night’s sleep.
Disrupted sleep and insomnia can leave you feeling exhausted in the morning. Our restorative poses and Yin practices are a nourishing, welcomed alternative to sleeping in the day, helping you establish regular healthy sleeping habits for quality rest.

Balance Yin & Yang Meditation with Tibetan Bowls

Make a nest for yourself and take a journey into balancing of the Yin & Yang. A journey of surrender and release in to parasympathetic - rest and digest mode. Let go and bask in the waves. Ommmmmmmmmm

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Practice:

Meditative Journey into Balancing

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Benefit:

For Adrenal Exhaustion. Anxiety. Difficulty Concentrating. Insomnia. Mood Swings. Panic Disorders. Stress

15 Minutes

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Supine Bliss

A gentle supine practice, which targets deep into the fascia. This sequence creates release in the lower back and hips to help dissipate out fiery energy. Connect to your womb space with compassion and gratitude.
Postures include: Twisted root - variation. Eye of the needle

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Practice:

Goddesses Practice - For All

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Benefit:

For Tight Hips & Lower Back. Bloating. Hot Flash. Irregular Periods. Irritability. Menorage

20 Minutes

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Twisted Vine

An all-time favourite! Opening the back and shoulders whilst massaging into the internal organs. With full attention into really expanding and lengthening, this can be an incredible shoulder release stretch.

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Practice:

Stretch Tutorial

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Benefit:

Opening & Soothing for Tight Back & Shoulders

6 Minutes

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Thread The Needle

Thread the Needle pose is an effective posture that provides a gentle release for the back and shoulders through a spinal twist. A therapeutic posture that incorporates stretching and lengthening in the arms, chest and neck area.

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Practice:

Stretch Tutorial

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Benefit:

Tight Back & Shoulders

4 Mins

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Ocean Breath

Ocean breath is a fundamental way of breathing during yoga that promotes the flow of life-force energy. It consists of a smooth, long inhalation followed by an exhalation during which the muscles at the back of the throat are stimulated. There’s no constriction of the throat muscles, just a calming and soothing sound similar to the ocean waves. The Ocean breath encourages a deeper, more lengthened inhalation and exhalation, when called upon off the mat, it instantly helps calm the mind and body.