SELF CARE SUNDAY

Service Description

SELF CARE SUNDAY Self-Care Sunday Menopause Yoga is a gentle hatha class designed to provide a rejuvenating and nurturing experience tailored specifically to nourish, mind, body and spirit. 🧘🏻‍♀️ This class focuses on gentle yin yoga poses with deep, nourishing stretches aimed at promoting relaxation and relieving common menopause-related tensions. 🕯️ Light a candle to create a serene space as you gather props such as blankets and blocks to support your practice. Join me in self-care Sunday as you explore mindful movements and soothing breathwork to enhance flexibility, alleviate stress, and create a sense of inner calm.

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