Dear Triple Goddess Yogis,
For those of you who follow me on social media, you may have noticed I've been a little quiet lately. The truth is, I’ve just been incredibly busy moving home! It’s been a challenging month (year), and though I took some time off to restore, I hit the ground running as soon as I returned to London. But now, I’m finally finding my feet again, and I’m excited to share some wonderful updates with you.
Let's talk about October, because there's still so much happening...
OM YOGA FESTIVAL – Less than a Week Away!
I’ll be teaching live classes at the OM Yoga Festival, and I’d love to see you there! Check my Instagram for GIVEAWAY two pairs of free tickets—that’s two sets of two tickets to the festival! If you want to join me for some live yoga meno magic, head over to my Instagram post for details on how to get your hands on these FREE entry tickets!
October 18, 19, 20 at Alexandra Palace
📗 Additionally, at the festival, you’ll be able to snag a discount on my new book, Yoga and the 36 Menopause Symptoms.
✨ YOGA TEACHERS you’re in for a treat too—there will be discounts on Menopause Yoga teacher training! It’s the perfect opportunity to dive deeper into your practice and teachings. If you are looking to reinvent yourself and your yoga offerings… this will be the only course that you will need to launch your new career in the New Year. Come and chat with my graduates, see how much success they have had since taking this life-changing Menopause Teachers Training Course. It is unique offering, no other training gives you the understanding of what a Menopause Yoga teacher can offer… Yoga and the 36 Menopause symptoms and how we tackle thes symptoms using various YOGA practices which includes Chair, Wall and Parntner Yoga!
💻 OCTOBER ZOOM OFFERINGS
This month, we’re focusing on restoration. Join me for nourishing classes:
🧘🏻♀️ Sunday 27th Yin Yoga - 5:00-6:00pm
Our classic Sunday self-care. Nourish both body and soul to prepare for the week ahead.
🪑 Tuesday 29th - 1:30-2:30
Chair Yoga designed to help your life-style ‘menohack' your joint pain on a daily basis - targeting tight shoulders and hips whilst sitting down! Slow down, reset, and rejuvenate.
🗓️ Keep an eye out for the November newsletter, where I’ll be sharing even more updates, including SELF CARE SUNDAY - MYOYIN class, new class streams and upcoming events - Mind, Body Spirit - Birmingham and in person workshop at the Life Centre Nottinghill- London
Looking forward to seeing you on the mat, whether it’s at the OM Yoga Festival or in one of my zoom classes.
Love, connection, and community.
♥️ See you on the mat!
Sue Yen
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