🐣 MyoYin to Bookend the Easter Holidays!

Triple Goodies Newsletter – April Introspection

As we welcome the energy of spring, Easter reminds us of both receiving and giving, whether it's through traditions like sharing chocolate eggs or by embracing moments of rest and renewal for ourselves. In yoga, this balance of giving and receiving is mirrored in our breath, in the ebb and flow of movement and stillness.

Yet somehow, we’ve already arrived in the fourth month of the year. Time feels like it’s moving fast, speeding up, even in Mercury Retrograde, when things appear to slow down. This is exactly why April’s focus is on slowing down as we enter the last week of Mercury Retrograde energy.

MyoYin – A Practice of Introspection: Deep Open, Breathe, Release

📅 Monday 7th & 28th

These sessions are about deep opening, breath awareness, and release - a chance to pause, reflect, and tune into how your breath is truly serving your mind and body. The attitude of the practice will be reaching deep into the depths of the fascia, helping to dislodge tight muscles.

💡 If you’re joining, make sure you have your MyoYin essentials! The right equipment makes all the difference, and you’ll find a shopping list and access to book classes here: MyoYin Yoga

At the end of April, we’ll be using a bolster - the mother of all releases! If you haven’t experienced MyoYin with a bolster before, this is your opportunity to embrace deep restoration for your mind, body, and spirit. The support and depth it offers will transform the way you relax and release.

Bonus: Even if you invest in a bolster, myofascial balls, and blocks, the whole setup costs less than a single massage. And once you have them, these yoga props are for life! They’ll be fully utilised in your home practice - small, daily, quick releases will change how your body feels, how you move, how you breathe, and how you SLEEP!

Our monthly meet-up will bookend the Easter holidays, helping you navigate what may be a busier time with gatherings of friends and family. Let’s take a moment to receive the gift of stillness and breath.

If you find yourself free on Saturday, April 5th, at 6:00 PM and are curious about mushrooms, join me for a special workshop where we’ll explore the benefits of Lion’s Mane and Reishi in a rich, nourishing cacao brew. This is an opportunity to experience their grounding and mind-clearing properties while diving into a sensory journey of warmth, depth, and introspection.

Read More & Book Here

Happy Easter Holidays

See you somewhere on the mat!

🐣 Sue Yen