Dear Triple Goddess Community,
As we approach the end of 2024, I sit with gratitude for each and every one of you. Your support, presence, and energy have made this year truly special.
To thank you, I’m giving back in ways to help you release, restore, and prepare for a fabulous 2025!!!
🗓️ Mark Your Calendars: Special Instagram Live
🕯 Bye Bye Mercury Retrograde (& all the other bollocks!) Ritual for 2024
Join me on December 15th at 6:00 PM (GMT) for a special Instagram Live session as we say goodbye to mercury retrograde and all the other rubbish that has held us down, back and kept us stuck in 2024. We will cleanse the pallet, and together we’ll release what no longer serves us and create space for the new year ahead.
Who needs a bit of that? 🤗
Follow me on Instagram and join me live on Sunday as the mercury retrograde starts to distance away…
⌨️ Instagram: https://www.instagram.com/triplegoddessyogasueyen/
What You’ll Need:
Pen and a blank piece of loose paper
A tea light or a new candle
Your beautiful self
This 15 - 30minute session will help you let go of tight dense energy, shift your mindset, and welcome 2025 with clarity and intention.
🧘🏻♀️ Free Class MyoYin New Year – A Gift to You!
On December 30th at 8:00 PM (GMT), I’m gifting you a FREE MyoYin class to help your body release dense, tight energy before the new year. MyoYin blends Yin Yoga with Myofascial Release, empowering you with tools to self-heal and rejuvenate, and to prepare you for celebrating the New Year!
What You’ll Need:
Essential props: Yoga mat, 2 yoga bricks, a yoga strap, 1 myofascial ball.
Optional, for deeper additions: A flat brick, peanut ball/roller, extra myofascial balls, and a bolster.
These tools, costing as little as £25 for the essential kit, will support your practice and deepen your experience - saving you more in the long run than a single massage! You are worth the investment of a few yoga props and prioritising carving out the time for your self care. If you are tired of the on-going aches and pains, feeling exhausted and unmotivated…
I KNOW HOW TO HELP YOU! Take a leap of faith, make a plan to start turning up for your essential self care!
Buy your props … For 20% of the entire site at Yoga Mad Hq: CODE: SYW20 https://www.mad-hq.com/yoga-mad%C2%A0
Sunday 19th January 2025
Or just press the link below!!! 🤗
Topic: FREE MyoYin Class
Time: Dec 30, 2024 08:00 PM London
See you on the mat for this free class which will be exactly what you need in the middle of the (over indulgent) festive season!
🗓️ Looking Ahead to January:
January’s classes are designed to help you recover from the festive season and nourish your body:
🩷 Adrenal Nourishment - MyoYin
Overcome post-holiday overstimulation with this gentle practice focused on balancing your adrenal glands. Through calming movements and breathwork, we’ll help detox the body from overindulgence, soothe the nervous system, and reset your energy.
When: Monday 8:00pm 6th January 2025
🩷 Dislodge - Lower Body - MyoYin!
Feel grounded and free with a lower-body-focused session to relieve stiff joints from the winter chill. Using deep and restorative techniques, this class will ease tension in your hips, legs, and feet, leaving you feeling supple and strong.
When: 5:00pm Sunday 12th January 2025
The Live classes are free to all the Exclusive Members and a recording will appear on the platform in the library for you to watch at your convenience. Or drop in for £10 a class.
If you've been pondering joining, then lets do it now and start the New Year as you intend to go on...
Explore Plans Here: https://www.triplegoddessyoga.com/plans-pricing
The New Year
Let’s step into 2025 with intention, strength, and grace. Whether it’s through MyoYin, the Release Ritual, or our January sessions, I’m honoured to guide and support you.
Thank you for being part of my menopause journey. I can’t wait to see you at these events and in the new year ahead!
Happy Holidays! ♥️💚
Sue Yen
Comentarios