Hello Triple Goddess Yoga Community!
As we approach the last month of the year, let’s get organised! The festive season can quickly become a whirlwind of family, friends, gifts, and gatherings, often stirring up feelings of overwhelm. This month, the focus will be on simplifying and creating moments to pause. (Remember, each chapter of my book includes menohacks—daily, small practices you can incorporate into your day to make it smoother!)
The Deep Releasing Breath and Chakra Meditation, featured in my book for symptoms such as anxiety, loss of confidence, panic attacks, and mood swings, serves as a gentle reminder to stay grounded amidst it all. I'll also be focusing on these breathing exercises during our
livestream classes.
Now, For Some Exciting News!
📗 Sold Out!
I’m thrilled to share some exciting news from the Mind Body Spirit three day festival in Birmingham. At the Watkins Publishers stand, my book Yoga and the 36 Menopause Symptoms SOLD OUT and was their biggest seller of the event!
The incredible team at Watkins shared that it SOLD OUT for a reason! The need for empowering menopause resources is undeniable. By Saturday afternoon, we had NO books left to sell!
I couldn’t be prouder of this milestone. This book is a testament to the countless hours of dedication, hard work, and unwavering determination it took to bring it to life. 💚Hearing how deeply it resonates with so many of you reminds me why I started this journey, it makes every effort so worth it.
🖤 Black Friday Deal – Exclusive Author’s Bundle
Treat yourself or the special woman in your life this Black Friday!
Get a copy of Yoga and the 36 Menopause Symptoms (£25) AND my first book, Spiritual Lemonade (£20), together for just £30! That’s a saving of £15, with delivery included straight to your door!
🎄This is a perfect gift for all women aged 40+ Your friends, sisters, mothers and boss (!!!?) anyone needing a little holistic insight on managing this delicate stage of life.
HURRY! Get your order in... This offer is only available while stocks last, and after the festival sell-out, it’s likely to go quickly! That's shopping sorted ...leaving yoy with more time to spend on yourself!
Shop Here: https://www.triplegoddessyoga.com/shop
🧘🏻♀️ Feel the Lightness of MyoYin
Last month, we introduced MyoYin classes, a practice dedicated to releasing the physical and energetic weight of stress. This practice has brought a new sense of lightness and freedom to my body and mind, easing the effects of a challenging year. MyoYin could be your sanctuary, too, if you're feeling weighed down by adrenal fatigue, low energy, moodiness, erratic sleep patterns, or reaching too often for quick caffeine or sugar fixes. Join me on the mat, and let’s create the balance your body and mind are asking for. Our time on the mat is a chance to reset, reconnect, and move into the holiday season with peace and presence.
These sessions are a self-indulgent retreat to bring you back to balance. Plus, whether as an exclusive member or pay-as-you-go-yogi, you will receive access to the class recording.
🗓️ December Offerings
MyoYin - Adrenal Fatigue - Mon 2nd @ 8:00-9:00pm
Support your adrenal glands and kidneys with a nourishing MyoYin practice, using yoga blocks and myofascial balls to release tension and restore balance. This session helps regulate sleep, mood, and energy, offering deep renewal for exhausted adrenals.
MyoYin - Happy Hips - Mon 9th @ 8:00pm-9:00pm
Support your hips with MyoYin, blending targeted ball and block techniques to release tight hip flexors and ease lower back sensitivity. This practice enhances mobility, keeping you fluid and warm on chilly days.
Book Your Mat Here: https://www.triplegoddessyoga.com/book-online
🎁 A Special Gift for You - Buy One - Get One FREE!
As a little holiday treat, we’re offering a Christmas Special: From Black Friday, 29th November, until 31st December 2024, buy one MyoYin class and receive an e-voucher for another class FREE, valid until 31st January 2025.
For those who want to share the gift of self-care, I’d be happy to send you an e-gift card, a thoughtful way to bring self-care amid the holiday buzz. You can also enquire about larger e-gift card packages for that special someone, gifting the gift of health and vitality.
Book Your Mat Here: https://www.triplegoddessyoga.com/book-online
🕉️ Exclusive Codes for OM Yoga & Mind Body Spirit Book Lovers
If you received a free MyoYin class access code from OM Yoga or the Mind Body Spirit event, remember it’s only valid until the end of this year! Simply join the platform for free and enter the code at checkout to redeem your spot on the mat.
Use Code: OM2024book
🥜 YogaMad Props Discount – 20% Off
Our MyoYin classes blend Yin Yoga and myofascial release to ease dense, stored energy and tension. With gentle Yin movements and myofascial tools like balls and peanut balls, each class brings deep relief to both body and mind. This holiday season, our partners at Yogamad are offering a 20% discount on all their products, including tools perfect for MyoYin practice—ideal for your wellness journey or as a meaningful gift. You can find a list of essential props on my website’s Booking Page. Props are essential for a MyoYin class, deepening the release and enhancing the effectiveness of your practice.
Use Code: SYW20
Let’s end this year with grace and float through December with lightness and peace, even amidst the mad rush of getting Christmas ready!
See you on the mat!
🖤 Sue Yen
Comments