Hello, Triple Goddess Yoga Community!
What a whirlwind!
After an incredible experience at the OM Yoga Festival, where we spent three amazing days meeting beautiful souls, teaching yoga, and WOWZA selling all but one of my books, I’m thrilled to say
we’re just getting started!
💫 November Offerings:
✨ Mind, Body, Spirit Festival at the NEC - Birmingham
The festival fever continues! Join me at the Mind, Body, Spirit Festival on Saturday, November 16th. I’ll be giving a special talk on Midlife Wisdom, followed by a book signing with Watkins Publishing. And if that’s not enough, I’ll be leading an afternoon Menopause yoga class for Menobelly Bliss You won’t want to miss this!
12:30 Midlife Wisdom Talk
1:30 Book signing at Watkins Publishers
2:15 YOGA and the 36 Menopause Yoga class
💫 Workshop @ The Life Centre:
MenoBellyBliss
17th November 1:00-3:30pm
The Life Centre
Notting Hill
£40.00
If you live in London near Notting Hill, join me at The Life Centre for a live in-person Menobelly Bliss Workshop. We’ll dive deep into understanding the symptoms around the stomach, bloating, digestive issues, and weight gain, while briefly unpacking the gut-brain axis. You’ll experience the power of myofascial release to help ease these discomforts and debloat! It's about feeling lighter and decompressed from the inside-out.
✨ MyoYin Launch!
(These classes are inclusive and open to everyone—whether you're female or male, young or old. MyoYin is designed to benefit all bodies, no matter your age or experience level!)
Are you feeling exhausted, or noticing built-up tension in your body?
Experiencing physical pain in your shoulders, back, legs, and arms?
Join me for the ultimate self-care practice.
November marks the official launch of our special MyoYin classes!
At the OM Yoga Festival, we gave away tennis balls with my book—and here’s why: to help you learn the art of self-massage. Now, we’re inviting you to deepen your understanding of your own body and how to manage your stress on a physical and mental level. Starting this November, join us for Self-Care Sundays twice a month from 5:00 - 6:15 PM.
These classes beautifully combine Yin yoga and myofascial release, offering the perfect mix of relaxation and rejuvenation to end your Sunday and prepare for the week ahead!
For these MyoYin classes at basic level you will need a tennis ball. As you progress and become addicted to the practice (which you will as it is LIFE CHANGING, self-massage and release of all that does not serve you!) One will progressively add to the myofascial tool collection.
Exclusive Members can join live classes and watch recordings as often as they like—forever! If you purchase single classes, you'll receive a recording that will be a live link and available for 1 week. Classes are £10 each or FREE for Exclusive Members.
Why not become an Exclusive Member? Membership includes two live classes a month (worth £20), with full access to all past and future recordings at your fingertips! (Exclusive Membership is £14.97 mth)
OM Yoga Festival Book Purchases: Here’s a special code valid for 2024. At the end of this year, the offer of one free MyoYin classes will expire. Book the single class you would like to attend and go all the way to checkout and use code: OM2024book
MyoYin practices are life-changing! Sound too good to be true? Try a class and see for yourself!
MyoYin Upper - Sunday 10th Nov @5:00-6:15pm (You will need wall or door space!)
MyoYin Lower - Sunday 24th Nov @5:00-6:15pm
And, please dont forget to prepare your tennis or myofacial balls and any other yoga props you may have!
Whether you’re focusing on easing that menobelly or simply craving some nurturing time for yourself, we’ve got the space, the tools, and the community to support you.
Let’s continue to release, deflate and nurture mind, body and spirit, see you on the mat!
💛 SueYen x