A flow of stretches and weight baring exercises to help ‘defy the odds’ (the odds being every other woman will experience some kind of osteoporosis). In this gentle flow suitable also for beginners we take our own body weight to help strengthen the bones.

The sequence includes the following body areas:

Neck
Wrist
Fingers
Arms
Shoulders
Hips

Keep in your favorites collection and work with these exercises to literally feel the bones and muscle strengthen the mind and body!

Osteoporosis is defined as a weakening of the bones. Many women may develop osteoporosis as a result of menopause and aging. The lack of estrogen, a natural effect of menopause, is causally related to decreases in bone density.

Remember, it’s never too late to start taking action for your bones - even after a diagnosis. A few simple exercises incorporated into a daily routine can help strengthen the bone density.

Welcome to Triple Goddess Signature. A class to bring sparkling energy into your mind and invigorate your body. Our signature sequence flow of energy from one posture to another, focusing on energising and increasing the heart rate. Targeting weight gain and building bone density.

With the legs elevated up the wall, the mind and body gets a nourishing chance to slow down. The semi-supine aspect of the pose lowers your heart rate that elicits a relaxation response, and in turn, helps lower anxiety, stress and insomnia. Elevating the legs promotes drainage from excess fluid build-up, draining all the stagnant and tired energy away. Legs up the wall during one of our sound healing or meditation journeys, is an excellent way to rest and restore.

These useful tips demonstrate how to maximize relaxation time spent on the mat. Creating a feeling of being supported and held in a space of love and security. An excellent way to restore when the body needs a little Me Me Me time.