MyoYin! This innovative practice combines Yin Yoga with myofascial release, using tools like tennis balls and peanut rollers and yoga blocks to help you access and release deep-seated, stagnant energy within the body.

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MyoYin classes are perfect for easing tight muscles, supporting recovery from injuries, and addressing deeply rooted tension. Through guided breathwork and the mindful stillness of Yin Yoga, we help direct the breath into areas of blockage, promoting both physical and energetic release. This transformative practice not only frees the body but also clears emotional and spiritual patterns, supporting deep healing and restoring inner balance.

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Props Needed for MyoYin Classes:

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• Myofascial or Tennis Balls

• Peanut Roller

• Yoga Bricks

 

These props will support you in targeting deep areas of release and maximizing the benefits of MyoYin practice.

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NB: MyoYin is inclusive and open to all—no matter your gender, age, or experience level. It’s designed to benefit every body, encouraging holistic well-being for all.

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 Book Your MyoYin Class Below