A Yoga Platform Dedicated to Wellness & Menopause

with Sue Yen Wan

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Triple Goddess Yoga

A Yoga platform for menopausal women to help, ease and support you the many symptoms experienced during this
delicate stage of life

Let's Take This Journey Together

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Bareface Yoga

Learn facial yoga, acupressure, and lymphatic drainage techniques to create irresistible workshops that deliver visible results—while unlocking a fresh income stream for your yoga business

Bareface L2

Master advanced Gua Sha techniques, deeper acupressure sequences, and precision lymphatic drainage to design premium themed workshops that deliver transformative, head-turning results—while positioning yourself as a specialist and scaling your yoga business with confidence.

Menopause Symptoms...

What's New...

🎁 DECEMBER GIFTS & JANUARY SOS 🎁

Sue Yen Wan

Nov 25

✨ NOVEMBER Glow Edition ✨

Sue Yen Wan

Oct 25

🍂 OM Yoga Festival & Bareface Triple Goddess Yoga Goodies!

Sue Yen Wan

Sep 26

✨ Last of the Summer Saturdays ✨

Sue Yen Wan

Aug 26

🦁 Leo Season - Lions Gate Free 8/8 Ritual

Sue Yen Wan

Jul 28

✨ Lymphatic Drainage for the Summer of Glow ✨

Sue Yen Wan

Jun 25

Social Feed

Have you ever had an embarrassing situation like this? 🤪

Share your story 👇

#omg #shithappens💩 #embarrassingmoments #laughoutloud #wtf

Attention Yoga teachers, it’s time to think smarter!

If you’re tired of teaching endless classes for little return, this CPD course is for you. BAREFACE YOGA isn’t just another training, it’s your business upgrade.

You’ll learn a unique skill that your students are already searching for —natural facial rejuvenation, acupressure, lymphatic drainage techniques and yoga-based self-care.
It’s on-trend, in demand, and designed to help you earn more doing what you love.

🙋🏻‍♀️ Self-care meets smart strategy.

On November 14th online with Triple Goddess Yoga.

🔗⬆️ Find out more: triplegoddessyoga.com/barefaceyoga-cpd

Are you ready to make your passion profitable?

Comment YES, and I’ll send you a DM with a link to learn more about this CPD course that will change your business growth!

#barefaceyoga #cpdcoursenearme #yogateachers #yogatraining #yogacpd #yogabusinessgrowth #faceyogatraining #yogateacherlife #barefaceyoga #womensupportingwomen

FREEDOM IN YOUR BODY IS A PRACTICE, NOT A MYSTERY.

Learning how to ease your own aches, soothe your joints, and melt muscular tension is true self-liberation.

This workshop blends gentle MyoYin practices and self-release techniques to empower YOU with knowledge and tools to maintain daily freedom, less tightness, more mobility, and a whole lot more fluidity.

Join me at The Life Centre for a deep release session where movement meets fascia, and you learn to become your own best healer.

✨ Date: 2 Nov @ 2:30-4:30pm
✨ Location: The Life Centre

Ready to feel the shift from stiffness to softness?
Book your spot now directly with @thelifecentre

#myoyin #fasciarelease #yinyoga #selfcare #menopausewellness #jointhealth #bodywisdom #movementmedicine #lifecentrelondon #sueyenyoga

May the light of Diwali be the flame that guides you into your next beautiful beginning.

When I had this photo taken, I was standing in one of the darkest times of my life, the onset of menopause. Everything felt heavy, uncertain, and dark.

So this image was to inspire that even in a field of darkness, the light can shine through.

So I send you this image today, from my ❤️ to yours.

May it remind you that no matter how shadowed life feels, your inner light is still there… just waiting to rise again. Happy 🪔

Do you see the light too?

The day after @omyogashow and my heart is so full.

Thank you to everyone who came to see us. who queued endlessly for our classes, leaned in to listen, jostled for space, and stood for 30 minutes just to watch our talks because every seat was full.

To those who bought my new crystal quartz Gua Sha and let us show you how it worked, thank you for trusting, exploring, and sharing in this beauty ritual with me.

To my incredible friends, my team, who helped me run the show: I could not have done this without you. You are EPIC. Truly.

I’ve had the best, most love-filled weekend.
Om Yoga, you have my heart.
See you next year 💛

#barefaceyoga #yogafestival #guashatool #triplegoddessyoga #menopauseyoga #myofascialreleaseyoga #faceyoga #guasha #crystalquartz #epicpeople

What do you need right now? 💫

A face yoga practice to perk up dull, tired skin?
A pressure point release to soften away the tension sitting in your jaw, shoulders, or neck?
Or maybe… just a moment to breathe, glow, and reconnect?

We’ve got it all waiting for you — come and see us at Stand J19 ✨

Your skin, your body, your energy, all will thank you.

And YOGA TEACHERS, come learn about the only CPD course you’ll ever need to upscale your business and support women through every stage of life.

✨ Discount Om Yoga Show pricing available this weekend only!

Do you want to try our new wooden Gua Sha and release your neck? Come say hi…

🔗 Links also in bio 👆

#faceyoga #bareface #myoyin #menopauseyoga #yogateachertraining #omshow #yogaforwomen #naturalglow #cpdcourse #barefaceyoga

@omyogashow starts this Friday! ✨

Find me at Stand J19, we’ll be there with our peanuts & balls and talking all things myofascial CPD BAREFACE Yoga

Come and see us on the mat to get some deep myofascial release! 😉

#theyogashow #myofascialrelease #faceyoga #barefaceyoga #menopauseyoga #myoyin #barefaceglow #yogaforwomen #wellnesswisdom #yogateacherlife #coursesnearme

Bareface yoga workshop was pure BLISS ✨

It wasn’t just about mini facelifts (though the GLOW was real!) — it was an afternoon of love, laughter, and lifting. 💕

The best part? Seeing women come together, support each other, and walk out feeling lighter, brighter, and GLOWING.

All my yoga offerings are about managing health from face to fee!

Would you join the next session with your bestie?

#barefaceyoga #bareface #yogaforface #naturallifting #facialglow #timelessexpression #facialrejuvenation #selfcareworkshop #facialyoga #glowfromwithin

✨ Join me for bareface yoga Phoenix ✨

An afternoon of self-care where we’ll explore natural facial rejuvenation, Gua Sha, acupressure and gentle yoga techniques to bring RADIANCE from the inside out. 💫

This is your time to slow down, soften, and rediscover your timeless expression. Think mini facelift… but yogic, nurturing, and deeply restoring.

📍 Phoenix Yoga
🗓️ 13 Sept
⏰ 2:00-3:30pm

Spaces are limited — your skin, face, and spirit will thank you. Book

Are you ready to GLOW?

#bareface #barefaceyoga #yogaface #faceyoga #womenshealth #naturalglow #timelessexpression #selfcare #yogaworkshop #menopausewellness #yogaforwomen #phoenixyoga

✨Join me for the ultimate one-hour self-care practice✨

Monday (1 sept) • 8 PM • Zoom 💻 (🔗 in bio)

Here’s what we’ll do in bareface yoga:
1️⃣ Lymphatic drainage – depuff, boost circulation, release lymph nodes, and support your body’s natural detox system for radiant glow.
2️⃣ Acupressure release – ease headaches, migraines, jaw clenching, and even allergies.
3️⃣ Face Yoga natural lift – instant results you’ll see: anti-ageing, sculpting, depuffing + lifting ✨.

💡No fancy tools needed, just fingertips. Real-time results you’ll feel and see.

So tell me… would you love to see a natural lift in your face tomorrow night? With your lymph releases - you may just get a better sleep also!

The benefits keep on coming with bareface yoga.

Do you want me to DM you the link to book?

#faceyoga #barefaceyoga #lymphaticdrainage #acupressure #selfcare #depuffing #facelift #sculptedface #facialmassage #jawrelease #timelessbeauty #menopausebeauty

M A S S I V E 🤙🏻

Axe throwing. Rage room. POWER RELEASE!

Smashinging it up - in it!!! 😅

The impact — it’s primal, it’s raw, and it reminds you exactly how alive you are!

@thedrumwoman and I might work in light, love, and healing… but even light workers carry fire 🔥 And sometimes, that fire needs a target.

What’s your ultimate steam-release move? Share it 👇

#axethrowing #rageroom #exhilarating #midlifefun #trynewthings #lifebeyondyoga #womenwhodare #strongandserene #warriormode #midlifeadventures #confidenceboost

Back from holiday? Counting down to one? Or still splashing around?

Wherever you are, your skin craves that summer self-care GLOW ✨

Join me Saturday 9th at 9 a.m. for bareface yoga. A firm, fingers-only ritual to lift, tone, and boost your natural radiance.

No filters. No fuss.
Just GLOW that comes from within (and a little lymph, acupressure stimulation ).

Ready to roll out of bed and into weekend GLOW?

Join me and feel and see for yourself the on-demand-results!

🔗 in bio on Triple Goddess website 👆

#barefaceyoga #morningglow #naturalfaceyoga #glowfromwithin #weekendritual

Jumping on the lip stain hype… and honestly? I get it now!

I was this close to full lip-panic at first, dark, thick, sticky?? 😳

But then… the magic happens. A soft, peachy-glossy glow that says, “I woke up like this.”

Natural plump without a needle in sight! 👄

This might just be the alternative to lip plump fillers!

Have you tried a lip stain that actually goes a little deeper, as this didn’t really last too long?

Can you please share what you use?

#faceyogalift
#naturallipplump
#barefacebeauty
#menopauseglow
#glowwithoutbotox
#faceyogaflow
#lipstainlove
#yogaforface
#midlifebeauty
#faceyogatips
#naturalfacefitness
#timelessexpression

Join me this Sunday @thelifecentre for Bareface Yoga – Mini Facelift

This glow-up session is all about supporting your natural radiance and getting you summer ready!

We’ll be working with:
✨ Lymphatic drainage to reduce puffiness and boost circulation
✨ Acupressure points to release tension and energise the face

You’ll learn simple face rituals you can take home — perfect for easing:
🌼 Headaches
🌼 Migraines
🌼 Dry eyes
🌼 Jaw tension
🌼 Allergies

And yes… the natural anti-ageing benefits are a life changing bonus!!!

Come lift, soothe and get your summer glow on with me.

📍 The Life Centre
📅 Sunday | 1:00-2:30 PM

#barefaceyoga #naturalfacelift #faceyoga #bareface #guashafacial #antiageingskincare

Part 2: My Lululemon sliders ✨

I mean… can these get any cuter?! 🥹🩵

Guess what’s inscribed inside?
Left foot: CREATES
Right foot: HAPPINESS

I love when brands add those thoughtful little touches that make something so everyday feel soulful and intentional. And honestly? That’s exactly what I aim for with Triple Goddess Yoga.

It’s not just about poses or classes. It’s about the little things…
✨ the way you’re greeted
✨ the way our practices hold space for exactly where you are
✨ the way you feel seen, soothed, and special

Because I believe in creating happiness… in the smallest, most sacred ways. 🥰

If that’s your kind of vibe, come step into our nourishing little community.
One that creates happiness from the inside out (and the outside in too 😉).

Are you in, goddess? 🙋🏻‍♀️

Join us on Triple Goddess Yoga, to maximise your moments in everyday ♥️

#triplegoddessyoga #menopauseyoga #myomeno #yogacommunity #soulfulliving #barefootbliss #consciousmovement #perimenopausewellness

Full moon magic tonight 🌕

When was the last time you laid on a bed of grass and simply looked up?

I often find healing in those quiet moments, lying under the sky, letting the sun or the moon light wash over me.

Even in the middle of the day, if I can rest on the grass, I imagine the light soaking into every cell…
Softening my body, quieting my mind, and gently illuminating my soul.

Sometimes, the most profound decompression is simply remembering to look up.

The sky reminds us: we are held, we are light, and we can always rise. 🙏🏼

Do you make time to lie back and look up, under the sun or the moon?

#fullmoonritual #soulillumination #menopausewisdom #yogainspiration #sunhealing #moonmedicine #groundandrise #decompressnaturally

Tonight on Triple Goddess Yoga Platform: Bare Face Yoga ✨

Join us at 8PM for a full face rejuvenation session, no tools, just your magic fingers.

We’ll focus on:
💚 Lymphatic drainage
🥰 Acupressure points
💚Facial massage for glow
🥰A mini facelift using just your hands

This is your summer skin prep ritual, perfect to release facial tension, reduce puffiness, and start glowing.

🔗 Link in bio to join.
Replay available for members.

Need to revitalise your dull dewy skin? JOIN us later!

#barefaceyoga #triplegoddessyoga #faceyogaflow #midlifebeauty #summerglowup #lymphaticdrainage #acupressurefacial #naturalfacelift #menopauseglow #holisticbeauty

Join me for Bareface Yoga, the ultimate self-care ritual combining face yoga, acupressure, lymphatic drainage, and Gua Sha. We’ll lift, tone, and GLOW, ready for Saturday night!

Only a few spaces left, don’t miss out on this radiant reset.
Come bare, leave luminous!

Will I see you there? Book on @pheonixyogapuney

#barefaceyoga
#faceyogauk
#naturalglow
#midlifebeauty
#menopausewellness
#selfcareinsunday
#yogaforglow
#lymphaticdrainage
#gua.sha
#slowbeaut

Face love ❤️
Take your time.

Apply the oil slowly, gently.
Take your time.
Breathe into your face.
Feel the layers soften.
This is how we begin to love our faces.

Join me this Saturday at @phoenixyogaputney, 2–3:30 PM, for a Bareface Workshop.

I’ll show you how to care, how to glow, and how to bring simple face rituals into your everyday.
Come pick up tips, feel and see the difference when we take our time.

Do you love your face? OR, do you want to love your face?!!!

Then join me on Saturday @ 2:00-3:00. Book with @phoenixyogaputney

#faceyoga #barefacebeauty #naturalglow #slowbeauty #lymphaticdrainage #glowingskin #facialmassage #guasha #selfcarepractice #holisticbeauty #agegracefully #yogaface #skincareritual #facefitness #glowfromwithin

BareFace Yoga Workshop – Saturday 2:00–3:30 PM
Join me for a DeluxeSummer Glow

We’ll practice:
✨ A nourishing face mask
✨ Acupressure point activation
✨ Gentle lymphatic drainage
✨ Face yoga techniques to deflate and depuff
✨ Sculpting Gua Sha ritual

You’ll leave glowing, lifted, and deeply relaxed.

Don’t miss out on this summer self-care treat —

Grab one of the few spots remaining.
Ready to GOW? Head to @phoenixyogaputney to book your space now.

#barefaceyoga #faceyogaworkshop #naturalglow #guasha #acupressure #lymphaticdrainage #summerglowup #selfcaresaturday #yogaforface #midlifebeauty #facialyoga #holisticglow

Do you have your Gua Sha ready?

👁️This one’s all about the eyes.

Puffy lids, tired under-eyes, drooping brows, sound familiar? This gentle gua sha eye lift is designed to reduce tension, stimulate lymphatic flow, and visibly lift the delicate eye area.

Perfect for early mornings, screen fatigue, or dry eyes. You’ll learn how to work with the febtlw gliding movements, while inviting lightness and lift.

You don’t need injectables to feel radiant. Just a little daily love, a guasha, and a drop of face oil!

✨Glow starts here.

Have you tried gua sha around the eyes yet?

Join me on Monday on zoom @ 8:00pm for a mini face lift using guasha!

#guashaeyelift
#faceyogaforeyes
#eyeliftnaturally
#midlifebeauty
#guashatutorial
#menopausewellness
#faceyogaforwomen
#lymphaticdrainage
#naturaleyelift
#barefaceselfcare
#glowfromwith

Did you know?
Draining key lymph nodes before bareface yoga - Mini face lift can help you:
✨ De-puff more deeply
✨ Boost circulation
✨ Feel lifted from within

It’s a small step that makes a huge difference.
Why not join us and feel the shift for yourself?

🗓 Monday @ 8:00 PM (Zoom)
🖱 Link in bio to book your spot.

#faceyoga #lymphaticdrainage #depuftips #glowfromwithin #barefacebeauty #naturalbeautyrituals #midlifeglow #holistichealing #wellnessfromwithin #menopausewellness

Got a tennis ball? 🎾
Join me on Monday 9th at 8:00 PM (Zoom) for a deeply releasing Myofascial Monday session.

Using simple tools like a tennis ball, we’ll melt away tension and open the fascia in a way that feels like deep tissue massage, all but from the comfort of your home.

Expect:
✔️ Relief for tight, stuck areas
✔️ Deep nervous system calm
✔️ Support for menopausal aches and stress

✨Tell me: Which area of your body needs releasing right now?

Comment below and if I can, I’ll weave it into the practice to give you that deep “ahhh” release.

#myoyin #myofascialrelease #tennisballmassage #fasciahealth #menopauseyoga #womenswellness #nervoussystemreset #yinyoga #releaseandrestore #holisticmenopause #mondaynightyoga

Bareface Yoga – proof in the mirror!

That was hands-down the best 60 minutes of self-care I’ve done in decades.

This isn’t about products or perfection. It’s about reconnecting with your face, your fascia, and your inner beauty.✨

Want to try it?

Join me on 24th June as we get the Guasha in action, combining face yoga, lymphatic release, and acupressure activation!

Book your spot now via the link in bio or on the TGY website ⬆️

Will I see your bareface there?

#faceyoga #guasha #barefacedbeauty #lymphaticdrainage #naturalglow #selfcarejourney #menopausewellness #fasciarelease #myoyin #midlifebeauty #wellnessfromwithin #yogaforwomen #radiancefromwithin #menopauseyoga

My fourth year at the @mbswellbeing Mind Body Spirit Festival – and what a gift it was! 💫

I’m always so honoured to be invited back to share menopause yoga, face yoga, chair yoga, and more. This year’s talk was packed, the energy was buzzing, and the conversations were as real and raw as ever.

One woman in the audience courageously asked about vaginal dryness – and yes, we went there! We did the exact exercise I share in my book, right there in the room. There were giggles, tingles, and a whole lot of empowerment.

Because when we speak openly, we heal collectively. And yes – your libido and sacred centre can absolutely be reawakened.

📗 Grab a copy of Yoga and the 36 Menopause Symptoms on Amazon. ⬆️ link in bio

📗 Try the practices.

📗 Bring back the love, the juiciness, and the self-connection.

So much gratitude to everyone who came, shared, and stayed for the Q&A. Your questions matter. Your voice matters. And I’m here for all of it.

Have you ever felt awkward talking about vaginal dryness or libido changes? No need to be shy! What’s your experience? 👇

#menopauseyoga #faceyoga #midlifewomen #mindbodyspiritfestival #vaginaldryness #menopausesupport #sacredfeminine #menopauseempowerment

✨ 4-DAY INSTAGRAM LIVE CHALLENGE ✨
Starting Friday 25th April – 10 to 15 minutes a day!

Join me for 4 juicy days of mini Menohacks — yoga-based tools to ease the daily aches, stress, and midlife madness. All under 15 minutes, all live on Instagram @sueyentriplegoddessyoga 💛

Here’s the lineup:

🪑 FRI 25 APRIL | 1:00 PM – Desk Yoga Reset
Shake off the week, un-hunch your shoulders, and reset your nervous system in under 15 minutes. Perfect for a mid-day pick-me-up.

💆🏻‍♀️SAT 26 APRIL | 4:30 PM – Face Yoga Glow-Up
Get Saturday night–ready with this uplifting face yoga session. Feel radiant from the inside out.

🧘🏻‍♀️SUN 27 APRIL | 6:00 PM – End-of-Week Restorative
Sink into pure delicious stillness with a deeply nurturing restorative session. You deserve this.

🌕 MON 28 APRIL | 7:30 PM – Wall + Ball Myofascial Release
Gentle yet powerful release work using the wall and a ball — and just in time to float into my full MyoYin class at 8:00-9:00 PM using the bolster for deep healing.

Whether you’re in perimenopause, postmenopause, or just managing life’s aches and pains — this is your daily dose of support.

📲 Follow me at @triplegoddessyogasueyen and pop the times in your calendar.

Let’s unlock ease, one day at a time.

Which session would you like me to extend and if there anything specific you would like me to focus on - comment below and ill try my best to include! ⬇️

#menohacks #myoyinyoga #deskyoga #faceyogaflow #restorativeyoga #myofascialrelease #yogaformenopause #midlifeyogini #selfcarechallenge #triplegoddessenergy #yogateachertrainingcourse #menopauseyogateacher #menopausefitness #menopauseyoga

IT’S ON TONIGHT!!! 🙋🏻‍♀️ YOGA TEACHERS!
Tuesday 11th, from 6–7 PM, I’m hosting a FREE webinar:

From Practice to Profit Menopause Yoga Empire.

This is about finding your niche within a niche, finally charging what you’re worth, and being truly valued for the impact you bring to your classes and community.

If you’re tired of feeling stuck, wondering how to make yoga financially sustainable, this session is for you. Let’s talk strategy, income, and how to step fully into your menopause wisdom, while making more money doing what you love.

Are you in? Drop “YES” below, and I’ll DM you the link to join, or check my linktree above! 👆

#menopauseyoga #yogateachertraining #yogabusiness #yogaforwomen #womenshealth #yogamentor #yogateachersupport #yogapreneur

Attention! YOGA TEACHERS!

Are you ready to turn your passion for yoga into a thriving business? Tomorrow, Tuesday 11th, from 6–7 PM, I’m hosting a FREE webinar:

From Practice to Profit – How to Build Your Menopause Yoga Empire.

This is about finding your niche within a niche, finally charging what you’re worth, and being truly valued for the impact you bring to your classes and community.

If you’re tired of feeling stuck, wondering how to make yoga financially sustainable, this session is for you. Let’s talk strategy, income, and how to step fully into your menopause wisdom, while making more money doing what you love.

Are you in? Drop “YES” below, and I’ll DM you the link to join, or check my linktree above! 👆

#menopauseyoga #yogateachertraining #yogabusiness #yogaforwomen #womenshealth #yogamentor #yogateachersupport #yogapreneur

Yoga Teachers!

Do you need an alternative exercise for strengthening the abdomen without putting pressure on the lower back? ⬇️

Instead of doing hundreds of leg raises that can strain the lower back, why not flip onto your belly and press down? Have you tried ab exercises this way? Not only does it help deflate the body, but it also strengthens the lower back. 💪🏼

Follow along with this sequence, give it a try, if it feels good for you, teach it and ask your students how it feels?

Want to learn more menohacks like this to support women’s health during hormone imbalance? Join me for my 50 hour YOGA and the 36 Mebopause Symptoms teacher training .

Share how you incorporate back-strengthening exercises into your classes below. 👇

Next Menopause Yoga 50hour training starting March 22nd.

Link in bio. ⬆️

#menopauseyoga #womenshealth #abexercises #backstrengthening #yogateachertraining #corestrength #menopauserelief #strongcore #womensfitness #holistichealth #menohack #yogaandthe36menopsusesymptoms #coursenearme

Are you struggling getting a good night sleep?

New YAPTA video available to watch for FREE!

Meet Your Menopause
Insomnia: The Ribbon Breath

Ribbon Breath is a practice of introspection, perfect for those nights when your mind won’t stop wandering. By focusing inward, this technique helps bring the focus within and knocks out the external noise, promoting deep relaxation and restful sleep. It’s just one of the ‘menohack’ taught in our Menopause Yoga Teacher Training, where we equip you with practical methods to help manage the 36 menopause symptoms, including insomnia.

Instead of counting sheep, try it and let me know how it is for you? And if it works. Share it with your students!
😴

To watch the YAPTA video, head to @yogaallianceprofessionals

Or comment below SLEEP #and I’ll send you a FREE LINK TO VIEW!

Next 50 hour Menopause Yoga training starts on 22nd March 2025
Early Bird pricing ends 31st January 2025 Details on website 👆

#menohack #yogaandthe36menopsusesymptoms
#yogaandthe34menopausesymptoms
#36menopausesymptoms
#34menopausesymptoms
#menopausechairyoga
#yogateachertraining #chairyoga #wallyoga #partneryoga
#yogateacherstrainingcourse
#menopauseyoga #menopauseyogateacher #menopausesupport #menopausesymptoms #menopause #womensupport #menopauseyogateachertraining
#menopausematters #coursesnearme
#yogateachers

As a Certified Kundalini Teacher, I’ve included the powerful Kabalabhati breathing technique in my Yoga and the 36 Menopause Symptoms teacher training. This one breath helps support a range of symptoms, including bloating, constipation, digestive issues, irregular periods, stress incontinence, and weight gain. A simple yet transformative tool for menopause care.

Would you like to deepen your understanding of Kabalabhati and teach this transformative breath to support symptoms like these to your students? YASSS! Join me this March for our 50-hour Menopause Yoga Teacher Training. Link in bio 👆

#menopauseyoga #kabalabhatibreath #yogateachertraining #bloatingrelief #digestivehealth #irregularperiods #stressincontinence #weightgainjourney #womenshealth #menopauserelief

The Power of 111: A Catalyst for Spiritual Awakening

Today is 1.11 a sacred and powerful day filled with the energy of angel numbers. The number 1 represents new beginnings, self-discovery, and the courage to step into your authentic truth. Seeing this number three times is a clarion call, a divine invitation to align with your higher self and awaken your spiritual path.

In numerology, 111 is like a gateway. It’s a reminder to embrace your soul’s purpose and take intentional actions toward the life you desire. The repeating ones also connect to the Holy Trinity, amplifying the support for manifestation, renewal, and fresh starts.

I invite you to join me in a simple yet profound 111 Angel Ritual:
1. Find your space.
2. Light a new candle to symbolise illumination and clarity.
3. Open a fresh journal and write down your intentions for this new chapter, what do you wish to release, and what do you wish to call in?

Allow the energy of this day to guide you. What new beginning will you create?

This auspicious day… What intention are you’re manifesting for 2025?

Which icon/icons are you using? Share in comments please 😘

Love
Financual stability
Fantastic yoga poses!
Partnership
Peace
Fitness
Travel
Sleep

♥️💰🧘🏻‍♀️👫 🙏🏼 🏃‍♂️ ✈️ 😴

#angelnumbers #spiritualawakening #manifestationritual #newbeginnings #111portal #sacredpractices #intentionsettingritual

Yoga Teachers!

Are your students struggling with bloating and other tummy menopause symptoms?

Imagine having a fully outlined class plan ready to teach your students to help manage bloating and digestive discomfort. You’ll get this and another nine full classes, 10 breathing and 10 meditation practices in my 50-hour Menopause Yoga Teacher Training, starting 22nd March.

This transformative course includes:
🪑 Chair Yoga
🤝 Partner Yoga
🧱 Wall Yoga
🧘‍♀️ Traditional Mat Practices

With a comprehensive manual packed with tools, tips, and full class outlines, this training will deepen your expertise and empower you to support women through their midlife journey.

Link in bio for details or message me to book a free discovery call!

Early bird pricing is active until the end of the month. Want more info? Comment MENO, and I’ll DM you the details!

What does the E-RYT 500 Yoga Alliance badge mean?

How about the Yoga Alliance Professionals Senior Yoga Teacher (a little more self explanatory! 😅).

Yoga teachers, if you’ve seen the E-RYT 500 badge, it’s not just a symbol; it’s a hallmark of excellence and dedication. It represents a yoga teacher who has:

✅ Completed a minimum of 500 hours of yoga teacher training at an advanced level.

✅ Accumulated thousands of teaching hours, demonstrating experience, skill, and professionalism.

✅ Committed to upholding the highest standards of integrity, safety, and expertise in the yoga community.

As an E-RYT 500 and a Senior Teacher Trainer, I take this responsibility seriously. Your trust in me is not something I take lightly, every course I offer is designed to empower, educate, and inspire you to step into your role as a confident menopause yoga teacher.

Why the high standards? Because when I train teachers to become menopause specialists, I want them to feel prepared, supported, and knowledgeable. Yes, I’m detail-oriented, but it’s all for a purpose: to deliver excellence in every session, ensuring you receive the tools you need to go out into your communities and deliver excellent yoga practices too.

When you step into one of my menopause yoga teacher training courses, you’re stepping into a space where quality and knowledge come first. Thank you for trusting me to guide you on your journey.

Ready to elevate your teaching? Let’s have a discovery call, DM me ⬆️

#yogateachertraining #menopauseyogatraining #eryt500 #yogaformenopause #yogaalliance #yogaallianceprofessionals #advancedyogatraining #womensupportingwomen #empowerthroughyoga #yogacommunity #coursenearme

Ever tried this stretch? Do you know what it’s doing for your body?

If you’re scratching your head or saying ‘no,’ grab your yoga strap and join me this Monday evening for a Yin-Myofascial Recess class. I’ll guide you through the “headband stretch” (yes, I named it!), a deliciously deep release for your hamstrings that feels incredible, especially in this chilly weather when we need to be extra gentle with our bodies.
And, it tractions your neck! 🧘🏻‍♀️

With the class running from 8–9 PM, you’ll leave feeling deeply nourished and completely ready for the best night’s sleep!

Tight hamstrings? Crunched up neck? Trouble sleeping?
This is your menohack Monday night fix!

Get your zoom link in bio ⬆️

#yinmagic #selfcaresolutions #menohacksmonday #relaxandrelease #yinyoga #neckpain #necktraction #hamstringstretch #menohack #menopausemonday #menopausesymptoms #yogaandthe36menopsusesymptoms #menopauseyoga #menopauseyogateacher

MyoYin combines Yin Yoga with myofascial release, helping to reach and release deep-seated tightness in the body. Yoga blocks and myofascial balls allow us to access areas that traditional Yin practice simply can’t get into! Paired with mindful breathing, this approach is a game-changer for healing, mobility, and bringing fluidity to the joints and muscles. YOU will experience a new found freedom in you me body!

The recording of UPPER BODY MyoYin class is on the TGY platform ready for you to view! Link in bio 👆

Single classes are £10, and you’ll get a recording to revisit for a week. Or, join the platform at £14.95/month (£5 discount!) for unlimited access to all recordings and past classes on demand.

Next November MyoYin Offerings:

✨ MyoYin Lower – Sunday, Nov 24 @ 5:00-6:15 PM

These classes are open to everyone, regardless of age or experience. You’ll need just a tennis ball or a myofascial massage ball for a deeply restorative experience. As you grow with the practice, we’ll introduce other myofascial tools to expand your release.

Ready to change the way you feel & move? It might sound too good to be true, but give it a try—MyoYin is truly life-changing. See you on the mat!

#myoyin #myoyinyoga #myofascial #myofascialrelease #yin #yinyoga #myofascialtherapy #myofascialdecompression #myofascialtherapy #myofacialmassage #selfcare #selfcaresunday #selfcaretips #selfcarematters #selfcarelove #selfcarematters❤️ #selfcareroutine #selfcaremassage #selfcareeveryday #selfcaretime #selfcare

✨ Exciting news! I’m absolutely thrilled to announce my debut @mbswellbeing in Birmingham!

✨ Join me on Saturday, November 16th for an incredible day of learning, connection, and yoga dedicated to women’s health and wellness.

Here’s what’s in store:

12:15 ✨ Midlife Wisdom Stage – A dive into my book YOGA and the 36 menopause symptoms.

1:30 📚 Book Signing – Snag your personalised copy of my most sought-after book, Yoga and the 36 Menopause Symptoms, now celebrated as a must-have for navigating menopause with empowerment and ease, thanks to @watkinsbooks

2:15 🧘🏻‍♀️ Wellbeing Studio - Menobelly Bliss Yoga Session. Perfect for easing digestive discomfort and bringing more harmony to your belly.

Bring your energy and support – let’s make this an epic day together! #booksigning #mindbodyspirit #watkinsbooks

✨ What an unforgettable experience @omyogashow! ✨

The elation of teaching on stage, connecting with so many incredible souls, and the magic of sharing what I love. 🧘🏻‍♀️ Each session was a reminder of why I started this journey, to inspire, empower, and create space for healing through YOGA. 💫

I’m so happy to share that my book, which was once just a dream, flew off the shelves. I sold every single copy except one! To be standing on stage, as an author, a teacher, and someone who once doubted these possibilities, was beyond any wildest dream. From navigating dyslexia to now edging toward bestseller status (dreaming!) this is a testament to what happens when we step out of our comfort zones and seize life by the horns.

To everyone who joined me, thank you for your energy, your openness, and your presence. Together, we made something special. This is just the beginning… let’s keep reaching for what’s possible!

#manifestdreams
#authoronstage
#menopauseyogateacher
#inspirationthroughyoga
#stepintoyourpower

YOGA TEACHERS Are you feeling stuck in your career path?

It’s time for a new lease on your yoga teachings and offerings! 💫

Join our 50-hour MENOPAUSE YOUA TRAINING, the only course of its kind in the world which will create a profound shift on your path. This training honors the time of life you’re in, helping you deepen your practice and expand your community by addressing the unique needs of WOMENS HEALTH during menopause.

Accredited by Yoga Alliance Professionals (UK) and Yoga Alliance (USA), we cover:

🧱 Wall Yoga
🪑 Chair Yoga
👫 Partner Yoga
🧘‍♀️ Traditional Mat Practice

Two weekends:
🔹 One on Zoom
🔹 One live in London for hands-on practice.

🧘🏻‍♀️Come meet our graduates at OM Yoga, and hear firsthand how this course has transformed their careers, built thriving communities, and reignited their passion for teaching.

This is your moment to honor where you are in life and take your yoga journey to a new level.

🙌🏼 Ready to elevate 2024? This course will change your life!

EARLY BIRD pricing in till the end of October plus access to free yoga classes on line!

DM for details… link in bio ⬆️

#Menopauseyoga #Yogateacgerstraining #Yogateachers #womenshealth #Reinventyourself #Community #Careergrowth #YogaAlliance #yogaallianceprofessionals #Londonyoga #Embracechange #Lifetransformation #coursesnearme #coursesenearyou #menopauseyogatraining #menopauseteacher #chairyogateachertraining #wallyoga #partneryoga #chairyoga

REE YOGA CLASS @omyogashow

Sunday 20th October 2024 @ 12:30 PM - 1:00 PM

Join Hot Flashes & Cool Poses for a sizzling Menopause Yoga session. Experience empowering stretches and soothing movements to release tension and embrace your inner radiance. Let your fire shine with this refreshing and invigorating yoga journey.

#hotflashes #nightsweats #hotfluses #nightsweatrelief #nightsweatsolution #hotflushclub #hotflushesbegone

Too many books on your shelf that didn’t deliver on their promises?

📗 My book Yoga and the 36 Menopause Symptoms (will not be one of them!) it is your go-to guide for navigating the ever-changing landscape of menopause. Whether your symptoms shift from moment to moment or day to day, this book offers easy to implement holistic, spiritual, and yogic solutions, plus daily wellness menohacks to support you on your journey.

Get your signed copy at the @omyogashow, or order directly from my website or on Amazon!

#Menopausesupport #Holistichealth#Yogaformenopause #Wellnessjourney

FREE CLASS @omyogashow

Saturday 19th October 2024 @ 12:30 PM - 1:00 PM

Yoga and the 36 Menopause Symptoms. Menobelly! Bid farewell to bloating, weight gain, and digestive gripes with MenoBelly Yoga! We’ll deflate, soothe, and give your tummy a strong but lovingly gentle squeeze! Tuck those puffy symptoms away – revel in instant relief with our power-packed ‘BellyBlitz’ sequence.

See you on the mat!

I’m so excited to be back at the @omyogashow starting Friday the 18th!

If you’re a woman in your 40s (or beyond) looking for a boost of energy, inspiration and that spark you’ve been missing, come join me for my classes!

I’ll be there to empower, inspire and help you feel like yourself again:

✨ Saturday 12:30-1:00 PM
MenobellyBlitz: We’ll tackle those stubborn symptoms that show up around the tummy: like bloating, poor digestion, and stubborn weight gain.

✨ Sunday 12:30-1:00 PM –
Hot Flashes, Cool Poses: A cooling session to help reduce excess heat, perfect for anyone dealing with hot flashes, night sweats, or if you have a ‘hot head’!

Let’s do this! Grab your cape and meet me on the mat!

I bloody ♥️ this event! 🧘🏻‍♀️

I’m beyond excited to be returning to OM Yoga for the fourth year in a row! 👯‍♀️👯‍♀️

Join me as we’ll dive deep into managing menopaus with our “Hot Flashes, Cool Pose” classes and blitzing the MennoBelly with “MennoBellyBlitz“ sessions.

Visit us at Stand J9 for a special promotional signed copy of *Yoga and the 36 Menopause Symptoms* book that comes with a FREE code that gets you in on our exciting new project MyoYin selfcare Sunday’s to help you manage fatigue, joint pain and muscle tightness through our special blend of Yin yoga and deep myofascia release classes.

The OM FESTIVAL is going to be epic!

#omyogashow
#yin #deepyin #myoyin #myofacialrelease #myofascialtherapy #myofascialdecompression #myofascialtherapy #myofascialpainsyndrome #myofascia #myofacialpain
#menohack #yogaandthe36menopsusesymptoms
#yogaandthe34menopausesymptoms
#36menopausesymptoms
#34menopausesymptoms
#menopausechairyoga
#yogateachertraining #chairyoga #wallyoga #partneryoga
#yogateacherstrainingcourse
#menopauseyoga #menopauseyogateacher #menopausesupport #menopausesymptoms #menopause #womensupport #menopauseyogateachertraining
#menopausematters #coursesnearme

OMG, I never thought I’d do something as radical as piercing my ears for a second time while in my perimenopausal life!

Is this just a rebel phase, or are we all doing things like this? What’s the wildest thing you’ve done in your rebellious, menopausal life?

Share your stories! 😂 👇 🤣 👇

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